But there are other factors to consider, too. Ultimately the best form of elderberry is one that is easy for you to take. What are the best elderberry supplements to take? The suggested use will include details on the amount and frequency it’s recommended you adhere to for the most benefits. If added sugar is something you’re looking to avoid in your diet, elderberry capsules are a good option.īefore taking any elderberry product, make sure you read the product label for suggested use. Additionally, because of its bold flavor, many syrup forms of elderberry include added sugar to mask the tartness. Historically elderberry was used in jams and pies, but these days you're more likely to come across elderberry supplements in the form of syrups, teas, gummies, and capsules at your local health food store or online.Įlderberry has a naturally tart and tangy taste so forms of elderberry supplements like capsules may be great if you dislike tart flavors. What are the different forms of elderberry? Although the results were not significant, the group that received elderberry did maintain their health with fewer common air travel respiratory occurrences during travel on long-haul flights than placebo. This means that elderberry studies suggest that elderberries broadly support the function of a healthy immune system.įor example, a randomized, double-blind placebo-controlled clinical trial was conducted in 2016 to determine if elderberry improved health outcomes for passengers taking overseas flights. How does elderberry support immune health?Įlderberry has been growing in popularity for its powerful immune health benefits, and recent clinical studies confirm that elderberry helps maintain a healthy immune system.Įlderberries have been studied extensively in-vitro and in-vivo, for their immunomodulatory properties. Even today you can find entire cookbooks and recipes dedicated to elderberry’s flavor profile. In addition to its immune health benefits, elderberries which have a naturally tart and tangy taste have been commonly used for flavoring, and to make wines, pies, syrups, and teas. In folk medicine, elderberries were commonly used for their beneficial properties and were used to promote optimal health. ![]() Hippocrates even referenced elderberry almost 2,500 years ago when he praised its medicinal properties in his writing. ![]() Native to North Africa, Europe, and Asia, elderberry has been used for centuries in traditional medicine for immune health benefits. What exactly is elderberry?Įlderberry is a dark black berry of the flowering elderberry plant, officially called sambucus nigra but often referred to as an Elderberry tree or Elder tree. Specifically, the dark black berries of the flowering elderberry plant (sambucus nigra) are a rich source of antioxidants shown to help maintain the structure and healthy function of immune cells which are critical for short-term immune needs and long term ones. Elderberry is commonly known for its immune health benefits due to it’s powerful antioxidant properties and anthocyanins (AKA a group of compounds that have been shown to have immune-supporting benefits).
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